Fitness Day!

Wednesday at Althea Woodland was fitness day!  We strive to continually educate our residents about the benefits of regular exercise and this week was no exception.  Kimberly James from KJ Total Fitness (kjtotalfit.com), came by to instruct an exercise class for both residents and staff.  Ms. James reiterated that you can exercise practically anywhere and with no equipment at all.  Thank you, Kimberly, for keeping us totally fit!

Exercise in motion

Exercise in motion

Ms. James instructing staff on breathing technique to utilize during exertion

Ms. James instructing staff on breathing technique to utilize during exertion

Ms. James showing residents and staff arm exercises

Ms. James showing residents and staff arm exercises

Therapy staff exercising on the sideline with our DON

Therapy staff exercising on the sideline with our DON

Mr. Keels enjoying the lovely day during our walk

Mr. Keels enjoying the lovely day during our walk

Mr. Kale leading our neighborhood walk

Mr. Kale leading our neighborhood walk

Mr. Goodwin’s friend pushing him as we take some residents out for a walk/stroll in the neighborhood

Mr. Goodwin’s friend pushing him as we take some residents out for a walk/stroll in the neighborhood

Thanks, Kimberly, for keeping us fit!

Thanks, Kimberly, for keeping us fit!