Wednesday at Althea Woodland was fitness day! We strive to continually educate our residents about the benefits of regular exercise and this week was no exception. Kimberly James from KJ Total Fitness (kjtotalfit.com), came by to instruct an exercise class for both residents and staff. Ms. James reiterated that you can exercise practically anywhere and with no equipment at all. Thank you, Kimberly, for keeping us totally fit!